Buy the Book
The only caregiving book to show how mindfulness techniques can be applied to daily challenges, and decrease the stress and worries caregiving creates.
How-to steps and practical exercises teach caregivers the importance of self-care as they care for others. Interesting case studies cover a variety of caregiving situations.
More About What's in the Book
How to cope with the guilt, sadness and isolation you feel
Applying mindfulness techniques to communicate with your care recipient and family to make your interactions a win-win for everyone
How to create a Happiness L.I.S.T. so you can practice self-care every day, even if you have only five minutes
Practical information on how to help your loved one age in place safely at home as long as possible
Checklists to assess your loved one’s physical, cognitive and emotional status to determine if and when they should move to an assisted living community and how to accomplish that big change
Steps to make moving day and the transition to assisted living go as smoothly as possible and how to continue to be a conscious caregiver after your loved one moves
Ways to be an efficient caregiver when you live long-distance
Frank questions about end-of-life care and final arrangements your care recipient and your family can discuss together
Grieving and what to do when caregiving ends