Become a Conscious Caregiver

Learn to Care for Your Loved One Without Losing Yourself

Don't Be Stressed and Overwhelmed as a Family Caregiver

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Self-Care is Not Selfish!

Caring for a loved one is both rewarding and challenging.
A physically and emotionally healthy caregiver is a more effective caregiver.

But how can you take care of yourself when you’re so busy taking care of someone else?
Become a conscious caregiver and learn ways to care for your loved one -- and yourself -- at the same time.

Are You a Family Caregiver Struggling with Issues Like These?

Feelings of guilt, isolation and sadness

Neglecting your mental and/or physical health

Navigating the medical establishment

Researching senior living resources

Living far away from your care recipient

Balancing work with caregiving

Being an advocate for your loved one

Caregiving while raising children

Worrying about hospice or other decisions

I’m Linda Abbit, caregiving specialist, speaker, and author of The Conscious Caregiver.

My goal is to help you become a more knowledgeable, calmer and conscious caregiver

By practicing self-care, you will be calmer and enjoy more quality time with your care recipient.

I created TenderLovingEldercare (TLeC) to guide family caregivers as you travel on your unique caregiving journeys.

How do I know so much about conscious caregiving?

Like you, I was a family caregiver for my parents and other family members.

As a caregiver over the past 25 years, I faced many of the questions and challenges you’re experiencing, or may experience in the future. I've included these challenges, and how to manage them, in my book, The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself.

For many years I worked in the eldercare field and volunteered for the Alzheimer’s Association as a support group facilitator. 

I also share my experience and insights in caregiving as a speaker at workshops and events, both online and in person.

Linda Abbit, Author of the Conscious Caregiver

Speaker, Eldercare Specialist, & Author, The Conscious Caregiver

The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself

In The Conscious Caregiver You’ll Learn How To:

Reduce Stress

stressed caregiver

Learn mindfulness techniques and how to apply them in a variety of caregiving situations.

Avoid Burnout

Overwhelmed caregiver

Create a Happiness L.I.S.T. and learn other self-care steps to take each day without feeling guilty for putting yourself first.

Be a More Relaxed Caregiver

relaxed caregiver

Learn ways to be a more efficient, relaxed and resilient caregiver, whether you live nearby or far away from your loved one.

Praise for Linda Abbit's Speaking Presentations

As Seen In

Articles, Interviews & Media Appearances